Everything we'd tell you over the counter anyway: what food really costs on an island, how to eat through an extra busy week, why there's no such thing as bad food, and easy recipes for the nights you cook. A lot of the dishes people assume are complicated come down to having the right ingredients and following the directions. Help yourself.
A supermarket by the ferry terminal in Kingstown, two people loading up for the Grenadines, and a question about the whole twisted system.
Everybody is on a diet. Almost nobody is on a weight-loss regimen. Somewhere along the way we let one word do both jobs.
You are not paying for a vegetable in St. Vincent. You are paying freight on a vegetable, and the bill changes week to week.
"We want you to make good choices even when you're not ordering from us."Mauricia, founder