The menu

128 dishes. A different one every day, for a whole term.

Everything below is cooked in our kitchen in St. Vincent and delivered to your door. Every price is for a single meal, on its own, any day — one message is enough, the chat is the shop. Meal plans bring the per-meal price down.

EssentialEats from the Everyday menu — the chicken-forward book below.

FocusedAdds the Premium menu — the shellfish, steak and salmon territory.

Full ImmersionThe whole book, three meals a day. Build your plan →

Eggs & Eggy Things Bowls Wraps & Folds Salads Pastas Stir Fry Burgers & Wings Everyday Seafood Casseroles Pasta Bakes Chicken Entrees Beef Entrees Pork Mixed Meats Premium Seafood Vegan Entrees

The Everyday menu

68 dishes. Where Essential lives, and where everyone else comes back to on a weeknight.

Eggs & Eggy Things

Breakfast Quesadilla$35 ECD ($12.92 USD)

Western Omelette$35 ECD ($12.92 USD)

Breakfast Bagel$40 ECD ($14.76 USD)

Mini Vegetable Quiche V$30 ECD ($11.07 USD)

Breakfast Burrito$35 ECD ($12.92 USD)

Ham & Spinach Mini Quiche$40 ECD ($14.76 USD)

Quiche V$40 ECD ($14.76 USD)

Crunch Wrap Supreme$40 ECD ($14.76 USD)

Egg Muffins V$35 ECD ($12.92 USD)

Bowls

Chicken Fajita Bowl$45 ECD ($16.61 USD)

Thai Sweet Potato Buddha Bowl V$40 ECD ($14.76 USD)

Spinach & Mushroom Quinoa Bowl V$45 ECD ($16.61 USD)

Southwest Chicken & Rice Bowl$40 ECD ($14.76 USD)

Cajun Honey Chicken Rice Bowl$45 ECD ($16.61 USD)

Pineapple Firecracker Chicken Bowl$45 ECD ($16.61 USD)

Buffalo Chickpea Salad Bowl V$40 ECD ($14.76 USD)

Mediterranean Quinoa Bowl V$40 ECD ($14.76 USD)

Fish Taco Rice Bowl$50 ECD ($18.45 USD)

Cuban Chicken Black Bean Rice Bowl$45 ECD ($16.61 USD)

Wraps & Folds

Chicken Caesar Wrap$40 ECD ($14.76 USD)

Buffalo Cauliflower Wrap V$40 ECD ($14.76 USD)

Breakfast Burrito (wrap)$35 ECD ($12.92 USD)

Steak Fajita Fold$50 ECD ($18.45 USD)

Mediterranean Halloumi Wrap V$50 ECD ($18.45 USD)

Fish Taco$45 ECD ($16.61 USD)

Roasted Veggies Cauliflower Pita V$40 ECD ($14.76 USD)

Black Bean Tacos V$40 ECD ($14.76 USD)

Hummus Wrap V$40 ECD ($14.76 USD)

Buffalo Chickpea Salad Wrap V$40 ECD ($14.76 USD)

Mediterranean Fish Wrap$45 ECD ($16.61 USD)

Salads

Chicken Caesar Salad$40 ECD ($14.76 USD)

Greek Salad with Halloumi V$50 ECD ($18.45 USD)

Cobb Salad$45 ECD ($16.61 USD)

Sesame Chicken Chopped Salad$45 ECD ($16.61 USD)

Quinoa Mediterranean Bowl V$40 ECD ($14.76 USD)

Thai Chicken Salad$45 ECD ($16.61 USD)

Beet Salad V$40 ECD ($14.76 USD)

Chickpea Salad V$40 ECD ($14.76 USD)

Balsamic Chicken, Avocado & Feta$45 ECD ($16.61 USD)

Quinoa Black Bean Salad V$40 ECD ($14.76 USD)

Pastas

Chicken Alfredo$45 ECD ($16.61 USD)

Garlic Mushroom Pasta V$40 ECD ($14.76 USD)

Chicken Lo Mein$45 ECD ($16.61 USD)

Creamy Spinach Pasta$45 ECD ($16.61 USD)

Pasta Primavera V$40 ECD ($14.76 USD)

Pesto Chicken Pasta$45 ECD ($16.61 USD)

Bolognese$50 ECD ($18.45 USD)

Spicy Thai Noodles V$40 ECD ($14.76 USD)

BLT Pasta Salad$45 ECD ($16.61 USD)

Chicken Fajita Pasta$45 ECD ($16.61 USD)

Sundried Tomato Pasta V$40 ECD ($14.76 USD)

Stir Fry

Black Pepper Chicken$45 ECD ($16.61 USD)

Thai Cashew Chicken$50 ECD ($18.45 USD)

Sweet & Sour Chicken$45 ECD ($16.61 USD)

Veggie Stir Fry V$40 ECD ($14.76 USD)

Chicken & Broccoli$50 ECD ($18.45 USD)

Zucchini Mushroom Chicken$45 ECD ($16.61 USD)

Sweet & Sour Chickpeas V$40 ECD ($14.76 USD)

Burgers & Wings

Quarter Pounder$45 ECD ($16.61 USD)

Buffalo Wings$40 ECD ($14.76 USD)

Cauliflower Wings V$40 ECD ($14.76 USD)

Mediterranean Chicken Patties$40 ECD ($14.76 USD)

Hot Wings$40 ECD ($14.76 USD)

Crunchy Hot Honey Wings$40 ECD ($14.76 USD)

Everyday Seafood

Pan-Seared Snapper$60 ECD ($22.14 USD)

Blackened Mahi$60 ECD ($22.14 USD)

Garlic Butter Cajun Mahi Mahi$65 ECD ($23.99 USD)

Seared Tuna$65 ECD ($23.99 USD)

The Premium menu

60 dishes. Shellfish, steak, salmon, and the casseroles people plan their week around. Focused and Full Immersion eat here.

Casseroles

Shepherd's Pie$55 ECD ($20.30 USD)

Chicken & Broccoli Bake$55 ECD ($20.30 USD)

Eggplant Parmesan V$55 ECD ($20.30 USD)

Beef & Ricotta Casserole$70 ECD ($25.83 USD)

Philly Cheese Steak Casserole$65 ECD ($23.99 USD)

Cheesy Chicken Pesto Casserole$60 ECD ($22.14 USD)

Chicken Bacon Ranch Casserole$65 ECD ($23.99 USD)

Baked "Ziti" Cauliflower V$60 ECD ($22.14 USD)

Pasta Bakes

Lasagna Roll-Ups$65 ECD ($23.99 USD)

Spinach Lasagna Roll-Ups V$65 ECD ($23.99 USD)

Stuffed Shells V$60 ECD ($22.14 USD)

Lobster Mac & Cheese$110 ECD ($40.59 USD)

Lobster Alfredo$95 ECD ($35.06 USD)

Shrimp Alfredo Pasta Bake$80 ECD ($29.52 USD)

Ragu Rigatoni Bake V$60 ECD ($22.14 USD)

Chicken Entrees

Chicken Carbonara$70 ECD ($25.83 USD)

Chicken Cordon Bleu Casserole$65 ECD ($23.99 USD)

Honey-Garlic Chicken Thighs$55 ECD ($20.30 USD)

Chicken Tikka Masala$55 ECD ($20.30 USD)

Baked Crack Chicken$65 ECD ($23.99 USD)

Garlic Butter Mushroom Stuffed Chicken Thighs$65 ECD ($23.99 USD)

Tuscan Chicken$65 ECD ($23.99 USD)

Mushroom & Spinach Stuffed Baked Potato$65 ECD ($23.99 USD)

Beef Entrees

Steak & Creamed Potatoes$95 ECD ($35.06 USD)

Mongolian Beef$75 ECD ($27.68 USD)

Crispy Orange Beef$75 ECD ($27.68 USD)

Cajun Butter Steak Bites$70 ECD ($25.83 USD)

Thai Basil Beef$70 ECD ($25.83 USD)

Pork

Pork Tenderloin$55 ECD ($20.30 USD)

Pulled Pork Plate$55 ECD ($20.30 USD)

Maple-Glazed Pork Chop$60 ECD ($22.14 USD)

Spinach & Ricotta Stuffed Chops$65 ECD ($23.99 USD)

Sweet & Spicy Ginger Chops$65 ECD ($23.99 USD)

Sticky BBQ Ribs$70 ECD ($25.83 USD)

Gouda & Apple Stuffed Chops$65 ECD ($23.99 USD)

Honey Garlic Chops$65 ECD ($23.99 USD)

Tenderloin in Creamy Blue Cheese Sauce$70 ECD ($25.83 USD)

Mixed Meats

Surf & Turf$105 ECD ($38.75 USD)

Bacon-Wrapped Chicken$55 ECD ($20.30 USD)

Shrimp & Sausage Skillet$80 ECD ($29.52 USD)

Bacon Bourbon Meatballs$65 ECD ($23.99 USD)

Premium Seafood

Shrimp Scampi$80 ECD ($29.52 USD)

Lobster Tail$135 ECD ($49.82 USD)

Salmon Poke Bowl$95 ECD ($35.06 USD)

Salmon Power Bowl$100 ECD ($36.90 USD)

Creamy Parmesan Basil Shrimp$80 ECD ($29.52 USD)

Shrimp, Zucchini & Sundried Tomato Risotto$80 ECD ($29.52 USD)

Parmesan Crusted Baked Mahi Mahi$70 ECD ($25.83 USD)

Spanish Seafood Paella$85 ECD ($31.37 USD)

Vegan Entrees

Chickpea Pumpkin Coconut Curry V$55 ECD ($20.30 USD)

Stuffed Portobello V$60 ECD ($22.14 USD)

Black Bean Butternut Squash Stew V$60 ECD ($22.14 USD)

Shawarma Spiced Tofu & Mushrooms V$60 ECD ($22.14 USD)

Sweet & Savory Tofu Bowl V$65 ECD ($23.99 USD)

Moussaka V$65 ECD ($23.99 USD)

Jambalaya V$70 ECD ($25.83 USD)

Enchilada Lasagna V$60 ECD ($22.14 USD)

Lentil Shepherd's Pie V$65 ECD ($23.99 USD)

Buffalo Chickpea & Cauliflower Casserole V$60 ECD ($22.14 USD)

Caramelised Onion Harissa Chickpeas V$60 ECD ($22.14 USD)

V — meat-free. Halal, kosher, vegetarian, vegan and preferences: cooked to order at no surcharge — the kitchen remembers your preferences, not just your allergies. Gluten and allergies: dishes made without gluten-containing ingredients are available, and one kitchen handles wheat flour, nuts, sesame, fish and shellfish — coeliac or a severe allergy, message us before you start. Prices in EC dollars with US dollars alongside, at 1 USD = 2.71 ECD.

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